How to recover from infidelity

How to recover from infidelity


The initial shock and deep betrayal can rock your confidence, and make you feel like everything you have ever known is collapsing. It is often reported that the betrayal felt with an emotional affair can be equally as intense as that felt with a sexual affair. You may feel lonely and confused. During this second phase of affair recovery, you may begin to wonder where your responsibility lies for what happened in your relationship. We encourage you to consult only with same-sex friends so you protect yourself from temptation. Or is one side ambivalent about how they feel or confused about what they want to do? This will be a lonely time but if you choose to sit around sulking and feeling sorry for yourself, you will remain in this space indefinitely.

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How to recover from infidelity. How to Heal from Infidelity | Psych Central

How to recover from infidelity


The initial shock and deep betrayal can rock your confidence, and make you feel like everything you have ever known is collapsing. It is often reported that the betrayal felt with an emotional affair can be equally as intense as that felt with a sexual affair. You may feel lonely and confused. During this second phase of affair recovery, you may begin to wonder where your responsibility lies for what happened in your relationship. We encourage you to consult only with same-sex friends so you protect yourself from temptation. Or is one side ambivalent about how they feel or confused about what they want to do? This will be a lonely time but if you choose to sit around sulking and feeling sorry for yourself, you will remain in this space indefinitely.

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How to recover from infidelity

3 Replies to “How to recover from infidelity”

  1. Sexual infidelity can destroy a marriage—or lead to major marriage improvements. Recovery for the deceiver. Recovery for the spouse begins with healing of the pain from the breech of the monogamy vow. Recovery for the marriage hopefully includes a radical marriage upgrade. Three sample cases.

  2. 6 Steps for the Unfaithful Spouse. Promise to stop the affair—and to stop seeing your lover—immediately. Answer any and all questions. Show your spouse empathy, no matter what. Keep talking and listening, no matter how long it takes. Take responsibility. Don't expect quick or easy forgiveness. Ask lots of questions.

  3. Mar 23, - However, it is possible to move on and rebuild after infidelity. I have identified three distinct phases of recovery from an affair: the crisis phase.

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